Ultimate Healthy Eating "Why do Japanese live long, stay young and slim!"

To make a booking or for any enquires, please contact Kei.

healthy ingredientsThere will be two classes. You could join one class or both classes.

Includes all ingredients, printed recipes and a list of shops to buy the ingredients, sit down lunch/dinner with glass of wine and some dishes you have created to take home.

Location: Kei's kitchen in Seer Green, Buckinghamshire

Date: Monday, 25th September

Price: £80pp for one class / £150pp for two classes

You will learn:

  • Introduction to Japanese ingredients and their health benefits.
  • Soba zushi - sushi rolls made from buckwheat soba noodles
  • Miso soup using sea vegetables
  • Tofu beancurd and avocado in spicy wasabi soy dressing
  • Asparagus in black sesame dressing
  • Presentation skills
  • What to buy and where to buy 

 

Healthy sushiDate: t.b.a.

Time:

You will learn:

  • Introduction to Japanese ingredients and their health benefit
  • Sobagetti with Oriental mushrooms and pea shoots - using soba buckwheat noodles
  • Shira ae - Hijiki sea vegetables and vegetables in tofu , miso and sesame sauce
  • Soba noodles salad with smoked trout, salmon roe and vegetables.
  • Natto, fermented soy beans which are full of Vitamin K with okura and spring onions
  • Presentation skills
  • What to buy and where to buy

Vegetarian options are available
Please let Kei know any dietary requirement in advance.

To make a booking or any inquires, please contact Kei.